https://www.somatulare.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1526699857225-QNWPSQ7IUJYJ365QF90A/FB_IMG_1478257785991.jpg Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1526766985431-P1PBPGKKV18UQLJ1O94O/17309244_164889987364018_4282070422834025589_n.jpg Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1526769562910-MMJFC903OWDVGCV3ZX6M/team.PNG Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1527023784284-LFJTAJQ4U0ZUGMXPGH2M/Black-and-Red-Abstract-Background-HD-Wallpaper.jpg Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1722528936437-3X3DP6IPSYAI56XE8I9S/unsplash-image-o3KQX_VLhVY.jpg Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1726871928675-CL97LEADX63EPP9HFWEA/Bryce+Page.PNG Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1730140784744-RBM2UVB7MD04BLHUAZ7O/Black+Belt.jfif Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1755554026103-YIVD9JDU7IX25EEL1HZN/unsplash-image-Ar6eXpQaCwk.jpg Home https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/c529d547-1ef6-44d1-951a-a3146990b58c/Captureffadfasf.PNG Home - January - Focus The center of interest, activity, attraction, or attention A point of concentration https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/69349239-79ea-459b-a688-2ad12e6adb71/Capturehjg.PNG Home - February - Intention A thing intended; an aim or plan https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/a1038346-1354-4248-a88c-4321fda75bec/compassion.jpg Home - March - Compassion Sympathetic pity and concern for the suffering or misfortunes of others https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/66928d13-0db8-4b4d-80c6-25b1075e84c7/Screenshot+2025-04-01+102057.jpg Home - April - Action the fact or process of doing something, typically to achieve an aim https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/aa816519-d4e0-4d1a-94ef-7cb942de5403/Screenshot+2025-04-01+102453.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/35ddb8a6-7122-463b-9bf5-8b758568f0bb/Captureafasdf.jpg Home - May - Loving Kindness The quality of being friendly, generous, and considerate https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/18aed4d7-0dbf-4957-aaff-d7fe23a36b0f/gratitude.png Home - June - Gratitude The quality of being thankful; readiness to show appreciation for and to return kindness https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/a76eaff6-b13c-4f9d-a266-e80d7d51fd5e/To-forgive-is-the-highest__quotes-by-Robert-Muller-9.png Home - July - Forgiveness The action or process of forgiving or being forgiven https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/50b8bfce-d635-40ab-9111-d2c9f388d8f6/Stillness2.jpg Home - August - Stillness The absence of movement or sound https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/8764b84c-8d46-4594-b931-732943f3a160/Right+Thinking.png Home - September - Right Thinking Positive thinking means that you approach negative news or stressful situations with a positive outlook. 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online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1732315720604-GW8J8B3545VVI3K333Z8/Screenshot_20241120_170357_Facebook.jpg Belt Testings https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1732315753329-8UQ4T5I1P8ZEPPC2JTMJ/20241116_123046.jpg Belt Testings https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1732315761123-AKO157M427GYGK306N58/20241116_125759.jpg Belt Testings https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1732315770264-I3VDRI81443479I4NB93/20241116_130158.jpg Belt Testings https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1732154634693-HQEAMFT5THNBD0I5ZFHH/Screenshot_20241120_170423_Facebook.jpg Belt Testings https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1732154634548-WV6B92V56NQLZN1X575Q/Screenshot_20241120_170441_Facebook.jpg Belt Testings 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https://www.somatulare.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-7l3b2 monthly 0.5 2016-07-25 https://www.somatulare.com/album-example-heights daily 0.75 2025-05-09 https://www.somatulare.com/events-example-heights daily 0.75 2025-05-09 https://www.somatulare.com/events-example-heights/2016/example-event-h58wa monthly 0.5 2016-07-25 https://www.somatulare.com/join daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1527023471293-DPLS1BW102B5XIW7W9TP/ws_Black_%26_Red_Vista_1152x864.jpg Join Now! https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1526847266852-DHNGFKL0037HLPH31D5Y/20160606_124516.jpeg Join Now! https://www.somatulare.com/about daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1527023084542-EFDGA4ANPLDW4FWDR0J6/powerpoint-background-black-and-red-journal-women-regarding-powerpoint-backgrounds-black-and-red.jpg About https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/03ae30fd-4655-4bc1-9a2f-40bc09fd546b/about.jpg About https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1725041308929-N6PFLJT0JDKFJUIHFJUI/Screenshot_20240830_110102_Facebook.jpg About Michael H's first belt test at 3yrs old https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1725041308983-CPT9PFHUJHA3Y7BJUBKP/Screenshot_20240830_110157_Facebook.jpg About - Belt Test Michael H (middle) https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1742236299239-GIXFSZ4WSP233C607F15/Screenshot_20250313_171821_Instagram.jpg About https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1742235692288-2G2QC9DOPLMSQJSHNNRF/Screenshot_20240830_110302_Facebook.jpg About - Michael H Focusing on Stillness https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1725041311292-WULH5M6R9K6U2ZBJLUF7/Screenshot_20240830_110402_Facebook.jpg About - Michael H Teaching class https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1725041311662-YT3KC2JO4EIKAKCE5WI8/Screenshot_20240830_110429_Facebook.jpg About - 2nd Poom Certificate w/ Kwan Jang-nim O Gonzales (left) Michael H (middle) Sabonim Bryce Gonzales https://www.somatulare.com/trainers daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/1527021858040-5XF441Q9GZMU0M2MZC81/red-and-black-wallpaper-images-6-free-hd-wallpaper.jpg Trainers https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/b96e6d38-a867-4c52-91c3-3b020ae38b89/IMG_20250203_153602_011.jpg Trainers - Shifu/Kwan jang-nim/Sensei O Gonzales Founder Tsuru Shindon Ryu White Dragon Kung Fu Black Belt Tae Kwon Do 5th Dan Black Belt Shotokan 1st Dan Black Belt BA Sociology CA Teaching Credential https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/9833dff3-c7f9-41ed-a48d-f59d9d80e7bd/bryce.jpg Trainers - Sabonim Bryce Gonzales Black Belt 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Smith kILL the Ego: “When we remove ego, we’re left with what is real. What replaces ego is humility, yes, but rock-hard humility and confidence.” ― Ryan Holiday https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/680387d9-669e-42fc-a0ea-51690cc954b4/Messenger_creation_4684394F-B28C-415F-BAB7-86B1DAADF389.jpg Black Belt Trainings - Black Belt Training February 22, 2025 “The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.” -Bruce Lee https://images.squarespace-cdn.com/content/v1/5aff962d9772aeb2920c0c0f/f7539c2b-e9a7-4c0e-ac0e-528b4dd4a687/IMG_4181.jpeg Black Belt Trainings - Black Belt Training January 25, 2025 “Control your thoughts. Decide about that which you will think and concentrate upon. 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